Modalities Most Often Utilized

CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

DBT focuses on skills training and includes mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. 

Person centered therapy, is a non-directive approach to talk therapy that requires the client to actively take the reins during each therapy session, while the therapist acts mainly as a guide or a source of support for the client.

Solution-focused brief therapy isa future-oriented, goal-directed approach to solving human problems of living. The focus is on the client's health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources, and coping abilities that would help in reaching future goals.

A humanistic approach to therapy is about the equal relationship between therapist and client, with the therapist seeking to listen deeply and practice genuine empathy. 

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgement. 

Often times, I may integrate different modalities throughout the course of therapy.